Weigh In record (no journal entry) for 01 August 2023
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73.9 kg
Lost so far: 21.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 30.57g | Prot: 72.37g | Carbs: 66.87g.
Breakfast: Té (Infusión), Naranjas, Huevo. Lunch: Tuco, Zucchini. Dinner: Chuleta de Cerdo Asada a la Parrilla o al Horno, Espinacas. Snacks/Other: Banana, Café con Leche Descremada, Pancake de 1 huevo. more...
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Gaining 0.6 kg a Week
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juguitodelimon's Weight History
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