Weigh In record (no journal entry) for 02 August 2015
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81.7 kg
Lost so far: 12.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 41.89g | Prot: 123.09g | Carbs: 188.11g.
Breakfast: Terrasana Chiazaad, Ekoplaza Kokosrasp, Quaker Havermout (40g), Alpro Soya Soja Melk Ongezoet. Lunch: AH Blanke Rozijnen, Appel, Bleekselderij, Chevroux Geitenkaas Smeerkaas, Volkoren Brood. Dinner: Calvé Wasabi Twist, AH Puur & Eerlijk Biefstuk, AH Courgette, Tilapia (Vis), Rode Paprika, AH Puur & Eerlijk Biologische Maïskorrels. Snacks/Other: Body & Fit Smart Bar - Delicious Chocolate, Quaker Havermout (40g), AH Magere Franse Kwark, Galia Meloen, Slankie Smeerkaas 20+, Rijstwafels (Volkoren). more...
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Losing 0.7 kg a Week
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Afvalbakkie's Weight History
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