Weigh In record (no journal entry) for 01 August 2023
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73.0 kg
Lost so far: 6.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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282 kcal
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Fat: 4.05g | Prot: 48.28g | Carbs: 12.09g.
Breakfast: Coffee, Bodybuilding.com 100% Casein Protein. more...
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Losing 0.1 kg a Week
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Jeff Minthorn's Weight History
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