Weigh In record (no journal entry) for 02 August 2015
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102.1 kg
Lost so far: 2.9 kg.
Still to go: 24.1 kg.
Diet followed: Poorly.
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2293 kcal
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Fat: 86.87g | Prot: 74.67g | Carbs: 315.69g.
Breakfast: Aldi Gourmet Salami, Milch 1,5%, Lindenhof Gouda, Marmelade, Frischkäse, Tomaten, Mangos, Stadtbäckerei Junge Rosinenbrötchen, Weizenbrötchen. Lunch: Äpfel, Lindt Excellence Chili, Lindt Excellence Chili, Zucker, Milbona Frische Fettarme Milch 1,5%. Dinner: Nudeln (Gekocht), Parmesan (Gerieben), GutBio Tomatensauce mit Kräutern, Gemischter Salat mit Dressing. more...
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2862 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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