Weigh In record (no journal entry) for 01 August 2023
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63.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 44.66g | Prot: 129.64g | Carbs: 73.09g.
Breakfast: Café con Leche Descremada, Granger Cupcake Proteico. Lunch: Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Pechuga de Pollo (sin Comer la Piel). Dinner: Naranjas, Aceite de Oliva, Lechuga de Hoja Roja, Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Huevo, Risky Dit Tostadas de Arroz, Tregar Queso Blanco Light. more...
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Losing 2.1 kg a Week
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MaFlopyFlo's Weight History
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