Weigh In record (no journal entry) for 01 August 2023
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85.9 kg
Lost so far: 3.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 85.27g | Prot: 64.11g | Carbs: 143.95g.
Breakfast: Chiquita Banane, Burger Das Landknäcke Sesam, Kaffee mit Milch, Rispentomaten, Hofburger Cremiger Weichkäse, Wilhelm Brandenburg Bierwurst, Philadelphia Räucherlachs mit Dill . Lunch: Müller Müllermilch Shake Banana Twist. Dinner: Frikadelle, Olivenöl, Ganye Getrocknete Sesamkerne, Rispentomaten, Lidl Salatherzen, Lidl Gurke. Snacks/Other: Wesergold Tomatensaft, Ja! Joghurt Griechischer Art, Lidl Plattpfirsich. more...
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steady weight
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nikulina.n's Weight History
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