Weigh In record (no journal entry) for 01 August 2023
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91.1 kg
Lost so far: 3.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 76.00g | Prot: 48.22g | Carbs: 172.63g.
Breakfast: Rainbow Kauramaito, Kahvi, Rainbow Kauramaito, Rainbow Moniviljarinkula, Rainbow Kauramaito, Kahvi. Lunch: Fazer Fazerina, Rainbow Feta, Rainbow Miniluumutomaatti, Torino Tumma Proteiinipasta, Keiju Rypsiöljy, Rainbow Kauramaito, Kahvi. Dinner: Kokkikartano Savuporokiusaus, Chiquita Banaani. more...
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2587 kcal
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Exercise:
Weight Training (Bodybuilding) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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jeremaki's Weight History
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