Weigh In record (no journal entry) for 01 August 2023
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97.2 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 38.37g | Prot: 73.34g | Carbs: 374.66g.
Breakfast: Whole Wheat Bread, Plums , Saffola Oats, Peanut Butter, Grapes, Cashew Nuts, Strawberries , Bananas . Lunch: Chicken Gravy (Dry) , Plain Dosa. Dinner: Wheat Chapati, Beer. Snacks/Other: Chickpeas, Nutrela Soya Chunks, Vegetable Soup, Amala, Pineapple , Papayas . more...
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Gaining 0.1 kg a Week
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balakrishnan611's Weight History
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