Weigh In record (no journal entry) for 31 July 2023
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67 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 27.84g | Prot: 87.68g | Carbs: 117.08g.
Breakfast: Bauducco Torrada Integral, Goiaba. Lunch: Mexerica, Convenção Refrigerante, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho Frito, Arroz Branco (Cozido). Dinner: Abóbora Cozida, Salada de Folhas, Patinho Grelhado. Snacks/Other: Kibon Picolé de Limão , Parmalat Leite Integral, Max Titanium Iso Whey. more...
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Gaining 0.1 kg a Week
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Lili1606's Weight History
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