DsuezqD's Journal, 31 Jul 23

Weigh In record (no journal entry) for 31 July 2023
100 kg Lost so far: 0.7 kg.    Still to go: 16.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:
1118 kcal Fat: 74.39g | Prot: 66.94g | Carbs: 52.77g.   Breakfast: Castle Wood Reserve Uncured Honey Ham, Egg. Lunch: Ken's Steak House Lite Ranch Dressing, Spinach , Castle Wood Reserve Uncured Honey Ham, Basil . Dinner: Aqua Star Roasted Garlic Salmon. Snacks/Other: Simply Nature Coconut Clusters, Elevation Caramel Nut Advance Bar. more...
2616 kcal Exercise: Resistance workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 1.2 kg a Week

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DsuezqD's Weight History


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