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dianemillervuoso
Journal
01 Aug 15
dianemillervuoso's Journal, 01 Aug 15
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Weigh In record (no journal entry) for 01 August 2015
78.6 kg
Lost so far:
16.2 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2015:
1061 kcal
Fat: 49.83g | Prot: 67.54g | Carbs: 86.80g.
Breakfast:
Cheese Sauce, Scrambled Egg.
Lunch:
Roberto's Mexican Food Carne Asada Burrito.
Snacks/Other:
Popsicle wyler's raspberry, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy.
more...
2009 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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dianemillervuoso's Weight History
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