Weigh In record (no journal entry) for 01 August 2023
|
60.2 kg
Lost so far: 2.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 28.62g | Prot: 32.47g | Carbs: 151.32g.
Breakfast: 7-11 冰拿鐵. Lunch: 便當. Dinner: 全家 薏仁漿, 全家 極經典蜂蜜鬆餅. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|