Weigh In record (no journal entry) for 01 August 2023
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53 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 30.59g | Prot: 32.85g | Carbs: 104.74g.
Lunch: Rumah Makan Sederhana Lontong, Beef with Vegetables Soup (Mixture). Snacks/Other: Kopiko Permen, Kopi Kenangan Kopi, KFC Kue Pukis. more...
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Losing 2.3 kg a Week
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rasyunasyfas's Weight History
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