Weigh In record (no journal entry) for 31 July 2023
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94 kg
Lost so far: 4 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 34.26g | Prot: 60.51g | Carbs: 131.78g.
Breakfast: Itambé Manteiga Extra com Sal, Padaria Pão Francês, Leite Integral. Lunch: Qualitá Ovo tipo Extra Branco, Carioca Feijão Cozido, Arroz Branco (Cozido), Brócolis Cozido, Couve Refogada. Dinner: DIA Pão Rústico Integral, Sadia Mussarela, Tomates, Manjericão. Snacks/Other: Doce Uva Uva Verde, Growth Supplements Medium Whey. more...
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Losing 0.0 kg a Week
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foconajornada's Weight History
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