ATEAV's Journal, 31 Jul 23

ATEAV's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2023

80.8 kg Lost so far: 0.4 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

941 kcal

Fat: 46.53g | Prot: 52.26g | Carbs: 78.58g. Breakfast: Egg Omelet or Scrambled Egg with Sausage. Dinner: McDonald's Egg McMuffin (No Cheese), General Mills Original Cheerios. more...

3019 kcal

Exercise: Elliptical - 30 minutes, Treadmill - 1 hour and 16 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ATEAV's Weight History

View Complete History

ATEAV's Journal, 31 Jul 23

Submit a Comment

ATEAV's Weight History