Weigh In record (no journal entry) for 31 July 2023
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55.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 30.16g | Prot: 38.32g | Carbs: 99.46g.
Breakfast: Зефир, Лагман, Кофе с Молоком и Сахаром. Dinner: Дыня, Чай с Молоком и Сахаром, Лагман. more...
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Losing 1.8 kg a Week
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Adele_voice's Weight History
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