Weigh In record (no journal entry) for 31 July 2023
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80.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 38.65g | Prot: 70.74g | Carbs: 186.04g.
Breakfast: Banana Prata. Lunch: Nestlé Yogurt Grego, Seara Peito de Peru, Queijo Branco, Seven Boys Pão de Forma (50g). Dinner: Nestlé Yogurt Grego, Marilan Magic Toast Sabor Peito de Peru, Queijo Branco, Seara Peito de Peru, Ovo. Snacks/Other: Danone Iogurte Corpus Zero, Marilan Magic Toast Sabor Peito de Peru, Pudim de Leite Condensado. more...
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Losing 0.4 kg a Week
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