Weigh In record (no journal entry) for 31 July 2023
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51.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 57.31g | Prot: 70.05g | Carbs: 233.26g.
Breakfast: 香蕉, 蔬果捲. Lunch: 市場 海茸, 滷雞腿, 炒生菜, 白飯. Dinner: Costco 無調味腰果, 芭樂, 花生, 好丘 起司三重奏貝果, 水果冰, 赫蒂 85%黑巧克力. Snacks/Other: 森永 (Hi-Chew) 森永牛奶糖. more...
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2164 kcal
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Exercise:
Mamma Mia - 1 hour, growwithjo 3miles hiit - 53 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours. more...
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steady weight
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