Weigh In record (no journal entry) for 31 July 2023
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91 kg
Lost so far: 12.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 19.36g | Prot: 15.92g | Carbs: 113.51g.
Breakfast: Seven Boys Pão de Forma (25g), Leite em Pó Integral, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado. Lunch: CBS Suco de Abacaxi, Pastel de Carne. Snacks/Other: Hershey's Chocolate Ao Leite, Seven Boys Pão de Forma (25g), Leite em Pó Integral, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado. more...
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steady weight
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elaine_guimaraes's Weight History
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