Weigh In record (no journal entry) for 01 August 2015
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52.5 kg
Lost so far: 5.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 27.52g | Prot: 48.52g | Carbs: 96.62g.
Breakfast: Zaffari Cuca. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto, Bife de Carne de Vaca. Dinner: Pão de Açúcar Pão Francês Integral, Ovo Cozido, Sadia Salsicha de Peru Light, Mamão. more...
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1518 kcal
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Exercise:
Reading - 2 hours, Elliptical - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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dhiessica96's Weight History
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