Weigh In record (no journal entry) for 31 July 2023
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74.4 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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3154 kcal
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Fat: 96.58g | Prot: 204.79g | Carbs: 372.31g.
Breakfast: Castell de Ferro Aceite de Oliva, Cebollin, Tomates, Huevo Cocido, Arroz Blanco Cocido. Lunch: Cilantro, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Yuca Cocida (Yuca Blanca), Papa Cocida, Cebollin, Zanahoria, Aguacate. Dinner: Arroz Blanco Cocido, Fruco Salsa de Tomate, Huevo Cocido, Papa Cocida, Yuca Cocida (Yuca Blanca), Pechuga de Pollo sin Piel, Brócoli. Snacks/Other: Latti Queso Mozzarella , Latti Leche Deslactosada, La Especial Mezcla de Maní (30g), Manzana Verde, Sandía. more...
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Gaining 1.6 kg a Week
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pedroalejo2504's Weight History
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