Weigh In record (no journal entry) for 31 July 2023
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88.7 kg
Lost so far: 6.3 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 54.03g | Prot: 62.48g | Carbs: 84.93g.
Breakfast: Jambu Biji, Dunkin Donuts Chocolate Frosted Donut. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Risoles, Tahu Bakso, Air Kelapa. more...
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Losing 1.1 kg a Week
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rienarief's Weight History
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