Weigh In record (no journal entry) for 31 July 2023
|
66 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 63.54g | Prot: 82.00g | Carbs: 165.94g.
Breakfast: Fichi, Nutrision 100% ZMA, Latte di Avena, Fiocchi d'avena Grandi Integrali. Lunch: Cecina, Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Cetriolo (senza Buccia). Dinner: Pomodoro Cuore di Bue, Prugne, Noci, Lenticchie Cotte. Snacks/Other: Pesca Noce, PHD Smart Bar Chocolate Brownie . more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giuddina2's Weight History
|