Weigh In record (no journal entry) for 31 July 2023
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82.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 38.90g | Prot: 57.22g | Carbs: 100.67g.
Breakfast: Cambridge Pap Appel- en Kaneelsmaak. Lunch: Cambridge Shake Vanillesmaak, Old Amsterdam Oude Kaas 48+, Wasa Cracker Volkoren. Dinner: De Zaanse Hoeve Oude Kaas 48+, Vegetarische Groentensoep (Bereid met Water), Geitenkaas, Kokosolie, Courgette, Aubergine, Parmezaanse Kaas (Geraspt), Tomaten, Nectarines, Rode Uien. more...
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Losing 0.1 kg a Week
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stellaexalto's Weight History
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