Weigh In record (no journal entry) for 31 July 2023
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96.1 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 46.29g | Prot: 191.95g | Carbs: 247.52g.
Breakfast: Verso Natura Conad Bevanda a Base di Soia Biologica, Myprotein Impact Whey Protein, Fiorentini Fiocchi d'avena, Hero Marmellata Light Frutti di Bosco, Mulino Bianco Pan Bauletto Integrale. Lunch: Rio Mare Tonno Super Naturale, Coop Salmone Selvaggio Sockeye Affumicato , La Molisana Penne Rigate, Zucchine. Dinner: Pane Integrale, Polpettone di Carne di Pollo o Tacchino, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Fatina Sport Mix, Macedonia. more...
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Losing 0.7 kg a Week
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