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bestbefore1989
Journal
16 Apr 11
bestbefore1989's Journal, 16 Apr 11
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Weigh In record (no journal entry) for 16 April 2011
103.9 kg
Lost so far:
0 kg
.
Still to go:
17.7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 April 2011:
2421 kcal
Fat: 139.71g | Prot: 62.88g | Carbs: 231.67g.
Lunch:
Butter, Honey Roast Cashews, Hot Cross Bun, My protein impact Whey Powder, Hot Cross Bun, Honey Roast Cashews.
more...
3076 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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bestbefore1989's Weight History
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