Weigh In record (no journal entry) for 31 July 2023
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108.5 kg
Lost so far: 4.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 122.12g | Prot: 90.58g | Carbs: 18.74g.
Breakfast: Voi, Keitetty Kananmuna. Lunch: Olvi Hard Seltzer Mango & Pineapple, KasvisHovi Raastekimara, Lämminsavulohi. Dinner: Grillimaisteri Coleslaw, Kivikylän Kotipalvaamo Huiluntuhti. Snacks/Other: Filos Halloumi, Rainbow Mozzarellajuustoraaste, Keitetty Kananmuna. more...
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Gaining 7.7 kg a Week
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