Weigh In record (no journal entry) for 31 July 2023
|
112.5 kg
Lost so far: 5.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
280 kcal
|
Fat: 18.60g | Prot: 23.01g | Carbs: 4.25g.
Breakfast: Nescafe Classic, Tea Unsweetened, Boiled Egg, Tea Unsweetened, Nescafe Classic, Nescafe Classic, Tea Unsweetened. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amrammawi's Weight History
|