Weigh In record (no journal entry) for 31 July 2023
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67 kg
Lost so far: 28 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 8.96g | Prot: 36.65g | Carbs: 62.59g.
Breakfast: Atria Hunajapaahdettu Kanaleike Ohuen Ohut, Paprika (Punainen), Kurkku, Viola Ruohosipuli Kevyt Tuorejuusto, Fazer Real Täysjyväruisleipä, Dexal Pro Hydration, Celsius Sitruuna-Lime. Lunch: Celsius Kiwi-Guava. Dinner: Vadelmat, Valio Sokeriton Vadelmakeitto, Ingman Pehmeä Rahka. Snacks/Other: Rainbow Miniluumutomaatti, Kurkku, Keitetty Kananmuna, Viola Ruohosipuli Kevyt Tuorejuusto, Fazer Real Täysjyväruisleipä. more...
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Losing 7.7 kg a Week
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_Jenni-Maaret_'s Weight History
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