nu.vot.i.vse's Journal, 31 Jul 23

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Weigh In record (no journal entry) for 31 July 2023

49.7 kg Lost so far: 0.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

876 kcal

Fat: 46.08g | Prot: 89.93g | Carbs: 18.68g. Breakfast: Соевый (Крабовый) Соус Хойсин «Морское Небо», Яйцо Куриное, Сахар, Простоквашино Молоко 2,5%, Bushido Кофе Растворимый . Dinner: Огурец (с Кожурой), Ангарская Курочка Грудка Цыплят-Бройлеров. Snacks/Other: Chikalab Chikapie Milk Chocolate + Milk Butter. more...

1214 kcal

Exercise: Resting - 16 hours and 37 minutes, Sleeping - 7 hours and 23 minutes. more...

Gaining 0.1 kg a Week

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