Weigh In record (no journal entry) for 01 August 2015
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 66.67g | Prot: 89.75g | Carbs: 147.55g.
Breakfast: Carrefour Pain de Mie Comple (79g), Milbona Lait Demi-Écrémé, Senseo Café, Quaker Flocon d'avoine, Joker Jus d'orange. Lunch: Oeuf sur le Plat, Riz Blanc (à Longs Grains , Cuit), Pain Blanc, St Môret St Môret, Huile d'Olive Extra Vierge. Snacks/Other: Pâturages Fromage Blanc 3,2%, Sun Amandes Décortiquées , Auchan Cerneaux de Noix , ESN Ultrapure Creatine Monohydrate, Aptonia BCAA, Myprotein Impact Whey Protein. more...
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Losing 2.8 kg a Week
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