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ATEAV
Journal
30 Jul 23
ATEAV's Journal, 30 Jul 23
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Weigh In record (no journal entry) for 30 July 2023
81.2 kg
Lost so far:
0 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2023:
1038 kcal
Fat: 44.50g | Prot: 43.34g | Carbs: 111.00g.
Lunch:
Grimm's Bavarian Smokies Original, Jasmine Rice (Cooked).
Snacks/Other:
Dempster's Sourdough English Muffin .
more...
2593 kcal
Exercise:
Elliptical - 9 minutes, Stair Climber (Stepper) - 22 minutes, Treadmill - 30 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours.
more...
Losing 1.3 kg a Week
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ATEAV's Weight History
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