Weigh In record (no journal entry) for 30 July 2023
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82.5 kg
Lost so far: 19.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 87.38g | Prot: 104.97g | Carbs: 257.94g.
Breakfast: Hemmer Mostarda Amarela, Tomates, Ovo, Pão Francês. Lunch: Aurora Linguiça Toscana, Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Batatas (Leite Integral e com Margarina), Feijoada. Dinner: Enrolado de Presunto e Queijo. Snacks/Other: Queijo Mozzarella, Ceratti Presunto Cozido Magro, Mexerica, Kiwi, Ameixas, Pão Francês. more...
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Losing 1.6 kg a Week
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KellyFranciany's Weight History
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