Weigh In record (no journal entry) for 30 July 2023
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66 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2672 kcal
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Fat: 83.34g | Prot: 91.04g | Carbs: 247.25g.
Breakfast: Café, Café. Lunch: Café, Amstel Cerveza, Hacendado Helado de Chocolate, DIA Tarta Whisky, Don Simón Tinto de Verano, Don Simón Tinto de Verano, Melón , Café, Ensalada Mixta, Sal, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Amstel Cerveza, Paella, Pan de Pueblo, Pan de Pueblo, Amstel Cerveza, Patatas Fritas, Alhambra Cerveza. Dinner: Café, DIA Leche Semidesnatada, Bizcocho de Mantequilla, DIA Lomo Embuchado, Pan de Pueblo. Snacks/Other: Café, Alhambra Cerveza, DIA Leche Semidesnatada, DIA Leche Semidesnatada, Bizcocho de Mantequilla. more...
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Gaining 2.3 kg a Week
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