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início
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 43.23g | Prot: 116.49g | Carbs: 142.24g.
Lunch: Batata Inglesa Assada, Perdigão Salsicha, Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido), Galo Macarrão Cozido. Dinner: Cuscuz (Cozido). Snacks/Other: Naturovos Albumina Sabor Chocolate (Lauan). more...
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Gaining 0.2 kg a Week
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lauanraynerio's Weight History
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