lamiadiguer's Journal, 30 Jul 23

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Weigh In record (no journal entry) for 30 July 2023

97.5 kg Lost so far: 4.9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2023:

1207 kcal

Fat: 67.73g | Prot: 46.60g | Carbs: 101.89g. Lunch: Pain Blanc, Pommes de Terre Frites (Salées), Oeuf Dur. Dinner: Pommes de Terre Frites (à l'Etat Congelé), Poulet (Pané et Frit). more...

2508 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 0.6 kg a Week

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lamiadiguer's Weight History

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lamiadiguer's Journal, 30 Jul 23

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lamiadiguer's Weight History