ceciofal's Journal, 31 Jul 15

ceciofal's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2015

90.7 kg Lost so far: 5.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2015:

795 kcal

Fat: 36.43g | Prot: 31.92g | Carbs: 83.03g. Lunch: Pizza with Meat. more...

2578 kcal

Exercise: Sleeping - 8 hours, Housework - 5 minutes, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Resting - 10 hours and 15 minutes, Desk Work - 2 hours, Driving - 3 hours and 5 minutes, Walking (slow) - 3/kph - 5 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ceciofal's Weight History

View Complete History

ceciofal's Journal, 31 Jul 15

Submit a Comment

ceciofal's Weight History