Weigh In record (no journal entry) for 30 July 2023
|
68.5 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1824 kcal
|
Fat: 74.40g | Prot: 70.61g | Carbs: 226.19g.
Breakfast: ProteinCo New Zealand Whey Protein, 1% Fat Milk, Quick Oats, Maple Syrup, Bananas. Lunch: Potato Chips, Cheese Pizza with Vegetables. Dinner: Cheese Pizza with Vegetables, Cheetos Crunchy. Snacks/Other: Potato Chips, Uncle Tetsu Cheese Cake, Almonds, Coffee with Cream and Sugar, Puffed Rice Cake without Salt. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|