Weigh In record (no journal entry) for 30 July 2023
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70.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 44.76g | Prot: 106.96g | Carbs: 209.37g.
Breakfast: Dost Süzme Peynir, Kırmızı Domates, Beyaz Ekmek, Haşlanmış Yumurta. Dinner: Coca-Cola Coca-Cola, Beyaz Ekmek, Tavuk Göğüs Eti, Şehriyeli Pilav. more...
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Gaining 0.1 kg a Week
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gorkoizm's Weight History
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