0958283495's Journal, 30 Jul 23

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Weigh In record (no journal entry) for 30 July 2023

64 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2023:

2112 kcal

Fat: 164.82g | Prot: 84.06g | Carbs: 93.92g. Breakfast: Словяночка Молоко 2,5%, Арахис. Lunch: Свинина Тушеная, АТБ Банан, Щедрий Дар Олія Соняшникова Рафінована, Авокадо. more...

1976 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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0958283495's Journal, 30 Jul 23

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