Weigh In record (no journal entry) for 01 August 2015
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62.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 60.46g | Prot: 150.65g | Carbs: 119.41g.
Breakfast: Basilikum, das Gesunde Plus Leinsamen, Bio Chia Samen, Zimt, Blaubeeren, Kölln Haferkleie Flocken, Filinchen Knusper Brot, Alpro Soya Joghurt Natur, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Kaffee, Zirkulin Flohsamenschalen, Ja! Käse-Aufschnitt Leicht, Harzer Harzer Käse. Lunch: Kaffee, Basilikum, Bio Bio Dinkel Waffelbrot, REWE Beste Wahl Cherry Roma Tomaten, Soja So Lecker Räuchertofu, REWE Kidney-Bohnen, Zucchini, Gurke (mit Schale), Breitunger Stangenkäse. Dinner: Harzer Harzer Käse. more...
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2597 kcal
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Exercise:
Standing - 6 hours, Driving - 1 hour and 30 minutes, Cleaning - 1 hour, defizit - 2 hours and 4 minutes, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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