Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
slsjeii
Journal
30 Jul 23
slsjeii's Journal, 30 Jul 23
slsjeii's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 July 2023
59.4 kg
Lost so far:
0.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2023:
746 kcal
Fat: 27.35g | Prot: 27.75g | Carbs: 80.39g.
Breakfast:
Effort Nuts, Слабое Кофе с Сахаром.
Lunch:
Арбуз, Effort Nuts.
Dinner:
Effort Nuts, Чай с Сахаром, Русское Море Сёмга-Ролл, All Day Пита, Лосось.
more...
1707 kcal
Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
slsjeii's Weight History
View Complete History