Weigh In record (no journal entry) for 30 July 2023
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94.4 kg
Lost so far: 5.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 58.55g | Prot: 121.18g | Carbs: 135.14g.
Breakfast: AH Watermeloen, Koopmans Fijne Cake, Slankie Smeerkaas 20+, AH Goudse Kaas Jong Belegen 48+, Harde Kaiserbroodjes, Dolce Gusto Café Au Lait. Lunch: AH Kebab Kipfiletreepjes. Dinner: Al'fez Harissa. more...
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Losing 0.4 kg a Week
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noer123456's Weight History
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