Weigh In record (no journal entry) for 30 July 2023
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71.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 37.55g | Prot: 41.72g | Carbs: 92.62g.
Breakfast: Ветчина Куриная, Кекс, Сыр Российский, Белый Хлеб, Сухое Молоко. Dinner: Плов с Говядиной, Ferrero Рафаэлло, Сухое Молоко. Snacks/Other: Красное Яблоко, Арбуз. more...
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Losing 0.7 kg a Week
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Galaxy_74's Weight History
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