Weigh In record (no journal entry) for 30 July 2023
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47.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 24.14g | Prot: 21.41g | Carbs: 94.30g.
Breakfast: Кофе с Молоком и Сахаром, Жареное Яйцо, Кетчуп, Жареная Картошка, Макароны Жареные. Lunch: Шарлотка, Белый Хлеб, Рисовый Суп с Курицей. Snacks/Other: Orion Choco Pie Вишня. more...
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Losing 0.1 kg a Week
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