Weigh In record (no journal entry) for 30 July 2023
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92.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 17.50g | Prot: 57.26g | Carbs: 30.06g.
Breakfast: Дабах Куриная Грудка , Mestermacher Черный Хлеб , פסטרמה גחלים פסטרמה , שוק Помидоры, Тнува Сыр Козий(Намазка)5%, סנפרוסט Броколли, Яйцо Яйцо. more...
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Gaining 0.5 kg a Week
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KirillVorotnikov's Weight History
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