Weigh In record (no journal entry) for 30 July 2023
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92.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 52.50g | Prot: 88.64g | Carbs: 235.28g.
Breakfast: Bubur Ayam, Usus Ayam. Lunch: Mama Suka Topokki Original , Family Mart Onigiri. Dinner: Terong Balado, Uleg Sambal Pedas, Tahu Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, SariWangi Teh Manis, SariWangi Teh Manis. more...
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Losing 0.7 kg a Week
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vina arviana's Weight History
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