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Feeling good!! Hard to not eat after working until 11 pm. Finish work need something to go to bed...or not! I did it the 1st day done...cannot wait to start the Drop Size Challenge on Monday!! Anyone joining the challenge? Have a great day knowing you can do this!! If there is a strong will, there is definite way!
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89.4 kg
Lost so far: 0.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 42.71g | Prot: 45.95g | Carbs: 131.51g.
Breakfast: Brown Sugar, Oatmeal with Fruit, Coffee with Cream and Sugar. Lunch: Ziyad Hummos Tahini, Karam's Garlic Sauce, White Pita Bread, Valbest Chicken Breast. Dinner: Potato Soup (Prepared with Water). Snacks/Other: Salsa, Calavo Avocado, Blue Bonnet Butter, Air Popped Popcorn. more...
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2591 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Bicycling (fast) - 24/kph - 5 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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 Comments
Great start! Now keep it going!
31 Jul 15 by member: LoadGod
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Great job, you're off to a good start!
31 Jul 15 by member: jmb3450
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The challenges are a great 'accountability' tool (and also for staying on track, incorporating new or different exercises and activities, changing up your diet/nutrition, or just basic motivation/inspiration and introspection) -- I joined a different challenge that begins Monday, but you are certainly doing good things by taking full advantage of every tool FS has to offer! Happy Friday and enjoy your weekend!
31 Jul 15 by member: losinit1655
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Thanks everyone for the support, it helps immensely!!
31 Jul 15 by member: nickynick111
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nickynick111's Weight History
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