satoshif's Journal, 31 Jul 15

Retomando a dieta, após a retirada do Robofoot

View Diet Calendar, 31 July 2015:
408 kcal Fat: 11.30g | Prot: 63.60g | Carbs: 45.00g.   Breakfast: Herbalife Shake Baunilha, Nestlé Iogurte Grego Light. Snacks/Other: Optimum Nutrition Whey Protein. more...
2467 kcal Exercise: Weight Training (moderate) - 1 hour, Spinning - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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