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I have lost some weight not as much as I thought I would lose but that is my fault. I have been pretty lazy this past week and it shows. I hope to get back on track because I have a goal that i am trying to reach by the end of this year and I have faith that I will reach it.
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67.8 kg
Lost so far: 16.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2009:
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822 kcal
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Fat: 30.60g | Prot: 43.10g | Carbs: 105.67g.
Breakfast: splenda, folgers coffee, milk. Lunch: Fat Free Low Sodium Saltine Crackers, crackers, miracle whip, bubmle bee tuna. Snacks/Other: Movie Theater Popcorn, Special K2O Protein Water Strawberry Kiwi Mix, honey bun, water. more...
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2100 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Driving - 20 minutes, hairstyling - 15 minutes, animal care - 5 minutes, making the bed - 6 minutes, Sleeping - 7 hours, Resting - 6 hours and 57 minutes, dishes - 30 minutes, Desk Work - 8 hours, getting ready for work - 22 minutes. more...
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Losing 0.2 kg a Week
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